Workout 1

15 Barbell Hip Thrust
5 sets: increase weight by 5lbs per set
Rest 90 seconds

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12 DB Sumo Squat + 12 DB Deficit Reverse Lunge 
4 sets
Rest 60 seconds between sets

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15 High Stance Leg Press
3 sets: slow movements
Rest 60 seconds between sets

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15 Sumo Leg Press
3 sets: slow movements
Rest 60 seconds between sets

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20 Seated Abductions + 20 DB Curtsy Lunges
4 sets
Rest 60 seconds between sets​

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