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Stephitness 2022 Survey
Me Vs. Me
Home
Gym Memberships & Day Pass
One Hot Tamale Challenge Sign Up
Week Pass with Steph
Week Pass with Cynthia
Fitness Gear
About Me
In Person - Cynthia
Support
Members Gym Workouts
Legs
>
Option 1
Option 2
Option 3
Option 4
Option 5
Option 6
Glutes
>
Option 1
Option 2
Option 3
Option 4
Option 5
Option 6
Full Upper Body
>
Option 1
Option 2
Option 3
Option 4
Option 5
Option 6
Core (Gym 15-20 Min)
>
Option 1
Option 2
Stephitness 2022 Survey
Me Vs. Me
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YOUR CART
Glute Day Option #2
12 DB Single Hip Thrust
4 Sets
Rest 90 seconds between sets
10 Slow + 10 Fast DB Sumo Squats
4 Sets: 20 reps per set
Rest 60 seconds between sets
12 Single Leg Press per Leg
4 Sets
Rest 60 seconds between sets
10 Side Step-Ups per Leg
3 sets
Rest 60 seconds between sets
15 Knee Flexion Hip Extension
4 Sets
Rest 60 seconds between sets
12 Single Leg Squat per Leg
3 Sets
Rest 60 seconds between sets
12 Free Motion Lift Lunge per Leg
3 Sets
Rest 60 seconds between sets