Workout 2
15 Barbell Romanian Deadlifts
4 sets: increase weight by 5lbs per set
Rest 90 seconds between sets
12 DB Deficit Lunges + 10 DB Side Lunges per Leg
4 sets
Rest 60 seconds between sets
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15 Barbell Hip Thrusts
4 sets: increase weight by 5-10lbs per set
Rest 60 seconds between sets
15 Cable Kickbacks per Leg
4 sets
Rest 60 seconds between sets
20 GB Side Steps + 20 GB Lunges
3 sets
Rest 60 seconds between sets
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