Glute Day Option #2

12 DB Single Hip Thrust
4 Sets
Rest 90 seconds between sets​

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10 Slow + 10 Fast DB Sumo Squats
4 Sets: 20 reps per set
Rest 60 seconds between sets​

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12 Single Leg Press per Leg
4 Sets
Rest 60 seconds between sets​

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10 Side Step-Ups per Leg
3 sets
Rest 60 seconds between sets​

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15 Knee Flexion Hip Extension
4 Sets
Rest 60 seconds between sets

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12 Single Leg Squat per Leg
3 Sets
Rest 60 seconds between sets

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12 Free Motion Lift Lunge per Leg
3 Sets
Rest 60 seconds between sets