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Workout 1

10 Hanging Leg Raises + 10 Hanging Knee Raises
Perform 3x, 30 second rest


10 DB Sit-Up + 15 DB Crunch
Perform 3x, 30 second rest


15 DB Leg Raises
Perform 3x, 30 second rest


20 Toe Taps + 20 Second Plank Hold
Perform 3x, 30 second rest


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