Stephitness - Are You Ready To Challenge Yourself?
  • Home
  • Mission Slimpossible Challenge Sign Up
  • Members Workout
  • Merch & Bands
  • Fitness Guides
  • Gym Memberships & Day Pass
  • Support
    • Tell Us Your Story
    • About Me
  • Home
  • Mission Slimpossible Challenge Sign Up
  • Members Workout
  • Merch & Bands
  • Fitness Guides
  • Gym Memberships & Day Pass
  • Support
    • Tell Us Your Story
    • About Me
Search by typing & pressing enter

YOUR CART

Abs Option #1

30 Sec Alternating  Leg Raises + 30 Sec Plank Hold
Perform 3x, 30 second rest


10 Sit-Up + 10 Crunches
Perform 3x, 30 second rest


15 DB Leg Raises
Perform 3x, 30 second rest


20 Toe Taps + 20 Second Hip Rotation
Perform 3x, 30 second rest


Home
​About Me
Login
Glute Bands​
Support
Site powered by ConnEcht Business