Workout 1
10 Hanging Leg Raises + 10 Hanging Knee Raises
Perform 3x, 30 second rest
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10 DB Sit-Up + 15 DB Crunch
Perform 3x, 30 second rest
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15 DB Leg Raises
Perform 3x, 30 second rest
20 Toe Taps + 20 Second Plank Hold
Perform 3x, 30 second rest
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