Abs Option #1
30 Sec Alternating Leg Raises + 30 Sec Plank Hold
Perform 3x, 30 second rest
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10 Sit-Up + 10 Crunches
Perform 3x, 30 second rest
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15 DB Leg Raises
Perform 3x, 30 second rest
20 Toe Taps + 20 Second Hip Rotation
Perform 3x, 30 second rest
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