Abs Option #2

15 Machine Crunches
Perform 3x, 30 Second Rest

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20 Russian Twists
Perform 3x, 30 Second Rest

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15 DB V-Ups + 10 Plank Jacks
Perform 3x, 30 Second Rest

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60 Second Plank Hold
Perform 2x, 30 Second Rest

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