Workout 2
8 One Arm Lat Pulldown per Arm + 8 Close Grip Pulldown
4 sets: increase weight per set
Rest 60 seconds between sets
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12 High Rope Pullback + 12 DB Twisting Curl
4 sets
Rest 60 seconds between sets
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12 Lateral Shoulder Cable Raises per Arm + 10 Upright Row
4 sets
Rest 90 seconds between sets
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15 DB Zattman Curl
4 sets
Rest 90 seconds between sets
8 Dips on Bench + 8 Narrow Bench Push-Up
4 sets
Rest 90 seconds between sets
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