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    • Legs >
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    • Legs >
      • Option 1
      • Option 2
      • Option 3
      • Option 4
      • Option 5
      • Option 6
    • Glutes >
      • Option 1
      • Option 2
      • Option 3
      • Option 4
      • Option 5
      • Option 6
    • Full Upper Body >
      • Option 1
      • Option 2
      • Option 3
      • Option 4
      • Option 5
      • Option 6
    • Core (Gym 15-20 Min) >
      • Option 1
      • Option 2
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YOUR CART

Upper Body Option #1

10 Push-Ups
4 sets: modify by performing on your knees
Rest 60 seconds between sets​


12-15 DB Chest Press
4 Sets
Rest 60 seconds between sets​


10-12 DB Triceps Bench Press
4 sets
Rest 60 seconds between sets​


10-12 Barbell Overhead Backrows
4 sets
Rest 60 seconds between sets​


15 Tricep Extension + 15 Assisted Rowing Machine 
3 sets
Rest 60 seconds between sets​


Core Circuit: Mountain Climbers + Plank Jack + Plank Hold
20 Sec Each = 1 Min per Set
​3 Sets
Rest 60 seconds between sets

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