Workout 1
10 Barbell Bent Over Row + 10 Narrow Push-Ups on Bench
4 sets
Rest 60 seconds between sets
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10 Lat Pulldowns + 10 Underhand Lat Pulldowns
4 sets: increase weight by 5-10lbs per set
Rest 60 seconds between sets
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10 Standing Cable Skullcrushers + 10 Rope Tricep Pushdown
4 sets
Rest 60 seconds between sets
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15 DB Incline Curl + 10 DB Twisting Curl
4 sets
Rest 60 seconds between sets
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15 DB Chest Press + 15 DB Lateral Raise
3 sets
Rest 60 seconds between sets
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