Stephitness - Are You Ready To Challenge Yourself?
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
Search by typing & pressing enter

YOUR CART

Workout 1

10 Barbell Bent Over Row + 10 Narrow Push-Ups on Bench
4 sets
Rest 60 seconds between sets​


10 Lat Pulldowns + 10 Underhand Lat Pulldowns 
4 sets: increase weight by 5-10lbs per set
Rest 60 seconds between sets​


10 Standing Cable Skullcrushers + 10 Rope Tricep Pushdown
4 sets
Rest 60 seconds between sets​


15 DB Incline Curl + 10 DB Twisting Curl
4 sets
Rest 60 seconds between sets​


15 DB Chest Press + 15 DB Lateral Raise
3 sets
Rest 60 seconds between sets​


Home
​About Me
Login
Glute Bands​
Support
Site powered by ConnEcht Business