Upper Body Option #1
10 Push-Ups
4 sets: modify by performing on your knees
Rest 60 seconds between sets
12-15 DB Chest Press
4 Sets
Rest 60 seconds between sets
10-12 DB Triceps Bench Press
4 sets
Rest 60 seconds between sets
10-12 Barbell Overhead Backrows
4 sets
Rest 60 seconds between sets
15 Tricep Extension + 15 Assisted Rowing Machine
3 sets
Rest 60 seconds between sets
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Core Circuit: Mountain Climbers + Plank Jack + Plank Hold
20 Sec Each = 1 Min per Set
3 Sets
Rest 60 seconds between sets
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