Leg Day Option #1
10-12 Paused Squats
4 sets: increase weight by 5-10lbs per set
Rest 60 seconds between sets
12 Narrow Leg Press + 12 Sissy Squats
4 sets: increase weight by 5-10lbs per set
Rest 90 seconds between sets
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12 Leg Extensions
4 Sets: increase weight by 5-10lbs per set
Rest 60 seconds between sets
12 DB Sumo Squats
4 Sets
Rest 90 seconds between sets
15 Knee Flexion per Leg
3 Sets
Rest 45 seconds between sets
45 Sec Wall Sit + 30 Sec Plank
3 Sets
Rest 30 seconds between sets
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