Workout 1

8 Barbell Squat + 8 Barbell Squat Pulses
4 sets: increase weight by 5-10lbs per set
Rest 60 seconds between sets

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10 Barbell Romanian Deadlifts 
4 sets: increase weight by 5-10lbs per set
Rest 90 seconds between sets​

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12 DB Front Squat + 12 DB Alternating Lunges 
3 sets
Rest 60 seconds between sets​

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8 Single Leg Extension per Leg + 8 Leg Extensions
4 sets: increase weight by 5-10lbs per set
Rest 90 seconds between sets​

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10 Lying Leg Curls + 30 Sec Weighted Wall Sit + 5 Jump Squats
3 sets: try to perform all back to back without resting
Rest 60 seconds between sets​

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