Workout 1

10 Jump Squats + 10 Pulses
Perform 3x, 45 Second Rest*

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14 Quad Lunges + 30 Second Wall Sit 
Perform 3x, 45 Second Rest

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12 DB Elevated Heel Squats
Perform 4x, 45 Second Rest

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12 Stiff Leg Deadlifts + 30 Second Bear Crawl Hold 
Perform 4x, 30 Second Rest

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​12 Stiff Leg Deadlifts + 30 Second Bear Crawl Hold 
Perform 4x, 30 Second Rest

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​10 Half Burpee Squats 
Perform 3x, 45 Second Rest

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​60 Second Wall Sit
Perform 1x