Workout 1

20 Squat Lat Pulldowns + 15 Banded Jumping Jacks
Perform 3x, 60 second rest

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20 Elevated Reverse Lunges
Perform 4x, 60 second rest

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15 Banded Frog Bridges
Perform 4x, 60 second rest

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15 Bearcrawl Kickbacks per Leg
Perform 4x, 60 second rest​

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15 Side Steps Ups per Leg
Perform 3x, 60 second rest

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