Workout 1
10 Up Down Planks
Perform 3x, 45 second rest
10 Single DB Row per Arm + 10 Bent Over Row
Perform 4x, 60 second rest
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12 Renegade Row + 12 Crossbody Curls
Perform 3x, 45 second rest
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10 Single DB Bicep Curls per Arm + 10 DB Raise Complex
Perform 4x, 60 second rest
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10 Front Raise & Press
Perform 4x, 60 second rest
15 Neutral Grip Overhead Press + 20 Shoulder Taps
Perform 3x, 60 second rest
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