Workout 1
10 Jump Squats + 12 Step Up to Reverse Lunges
Perform 4x, 60 second rest
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15 Stiff Leg Deadlifts
Perform 3x, 60 second rest
12 Elevated Heel Squats + 10 Step Up Side Steps
Perform 4x, 45 second rest
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12 Lunge Kickbacks + 30 Second Bear Crawl Hold
Perform 4x, 30 second rest
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10 Half Burpee Squat + 20 Banded Single Leg Bridge
Perform 3x, 45 second rest
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