Workout 1
10 Jump Squats + 10 Pulses
Perform 3x, 45 Second Rest*
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14 Quad Lunges
Perform 3x, 45 Second Rest
12 Elevated Heel Squats
Perform 4x, 45 Second Rest
12 Stiff Leg Deadlifts + 30 Second Bear Crawl Hold
Perform 4x, 30 Second Rest
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