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Fitness Guides
Gym Memberships & Day Pass
Support
Tell Us Your Story
About Me
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YOUR CART
Workout 1
10 Jump Squats + 10 Pulses
Perform 3x, 45 Second Rest*
14 Quad Lunges + 30 Second Wall Sit
Perform 3x, 45 Second Rest
12 DB Elevated Heel Squats
Perform 4x, 45 Second Rest
12 Stiff Leg Deadlifts + 30 Second Bear Crawl Hold
Perform 4x, 30 Second Rest
12 Stiff Leg Deadlifts + 30 Second Bear Crawl Hold
Perform 4x, 30 Second Rest
10 Half Burpee Squats
Perform 3x, 45 Second Rest
60 Second Wall Sit
Perform 1x