Workout 1
10 Sumo Squats + 10 Sumo Pulses + 14 Lunge Squat Lunges
Perform 3x, 45 second rest
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15 Narrow Squats + 30 Second Bear Crawl Hold
Perform 4x, 60 second rest
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15 Banded Squat Kickbacks per Leg
Perform 4x, 60 second rest
15 Banded Hip Thrust + 15 Banded Frog Bridge
Perform 4x, 60 second rest
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