Workout 1
10 Push-Ups + 12 Standing Upward Fly
Perform 4x, 60 second rest
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15 Bi-Lateral Kickbacks
Perform 4x, 60 second rest
20 Standing French Press + 10 Standing Svend Chest Press
Perform 4x, 60 second rest
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15 DB Floor Press + 15 Tricep Press
Perform 4x, 60 second rest
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