Workout 1
15 Squat Lat Pulldowns + 15 Banded Squat Jumps
Perform 3x, 45 second rest
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8 Push-Up + 10 Bicep Curl
Perform 4x, 60 second rest
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15 Sumo Squats + 30 Second Plank Hold
Perform 4x, 60 second rest
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15 Overhead Tricep Pulls per Arm + 15 Leg Raises
Perform 4x, 60 second rest
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20 90-degree crunches + 20 Bicycle Crunches
Perform 3x, 45 second rest
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