Workout 1
12 Barbell 3/4 Squat + 12 Barbell Good Mornings
4 sets
Rest 60 seconds between sets
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2X10 Lying Leg Press
4 sets: increase weight by 10-15lbs per set
Rest 60 seconds between sets
15 Assisted Hip Thrust + 20 DB Front Squat
4 sets: increase weight by 5-10lbs per hip thrust set
Rest 60 seconds between sets
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3x10 Leg Extensions
3 sets: slow movements
Rest 60 seconds between sets
20 Dumbbell Curtsy Lunges + 10 Banded Squat Jumps
4 sets
Rest 60 seconds between sets
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