Workout 1
8 Assisted Push-Ups + 20 Alternating Shoulder Press
Perform 3x, 45 second rest
|
|
15 Bicep Curls + 15 Squat Lat Pulldowns
Perform 4x, 45 second rest
|
|
12 Bent Over Row + 12 Hammer Curls
Perform 4x, 45 second rest
|
|
12 Shoulder Taps + 12 Leg Raises
Perform 4x, 45 second rest
|
|
20 Second Plank + 30 Second Bicycle Crunches
Perform 3x, 30 second rest
|
|