Leg Day Option #2
12 Hack Squats
5 sets: first set is a warm up set (very light weight, or no weight at all)
Rest 60 seconds between sets
10-12 Deadlifts
4 sets: increase weight by 5-10lbs per set
Rest 90 seconds between sets
15 Barbell Hip Thrusts
4 Sets: squeeze for 3 seconds at the top of movement
Rest 60 seconds between sets
10 Step-Ups per Leg
3 Sets
Rest 45 seconds between sets
10 Deficit Lunges per Leg
4 sets
Rest 45 seconds between sets
10 Squat Jumps + 10 Plank Jacks
4 Sets
Rest 45 seconds between sets
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