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    • - Weighting Room - Home Workouts >
      • Legs >
        • Workout 1
        • Workout 2
      • Glutes >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
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        • Workout 1
        • Workout 2
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        • Workout 1
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        • Low Intensity Full Body >
          • Workout 1
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        • Low Intensity Legs and Glutes >
          • Workout 1
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          • Workout 1
          • Workout 2
    • - Weighting Room - Gym Workouts >
      • Legs (Quads and Hamstrings) >
        • Workout 1
        • Workout 2
      • Glutes and Hamstrings >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (Gym 15-20 Min) >
        • Workout 1
        • Workout 2
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Workout 2

12 Smith Machine Sumo Squats
5 sets: first set is a warm up set (very light weight, or no weight at all)
Rest 60 seconds between sets


12 Assisted Lunges per Leg + 45 Second Weighted Wall Sit
4 sets: increase lunges weight by 5lbs per set
Rest 90 seconds between sets


10 Single Lying Leg Press per Leg
3 sets: slow and controlled movements
Rest 60 seconds between sets


12 Wide Stance Lying Leg Press
3 sets: increase weight by 10-15lbs per set
Rest 60 seconds between sets


20 Seated Abductions + 14 Step-Ups (7 per leg)
4 sets
Rest 60 seconds between sets


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