Workout 2

12 Smith Machine Sumo Squats
5 sets: first set is a warm up set (very light weight, or no weight at all)
Rest 60 seconds between sets

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12 Assisted Lunges per Leg + 45 Second Weighted Wall Sit
4 sets: increase lunges weight by 5lbs per set
Rest 90 seconds between sets

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10 Single Lying Leg Press per Leg
3 sets: slow and controlled movements
Rest 60 seconds between sets

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12 Wide Stance Lying Leg Press
3 sets: increase weight by 10-15lbs per set
Rest 60 seconds between sets

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20 Seated Abductions + 14 Step-Ups (7 per leg)
4 sets
Rest 60 seconds between sets

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