Workout 2

15 DB Deadlifts + 10 Barbell Front Squat
4 sets
Rest 60 seconds between sets​

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10 Sumo to RDLs + 10 Single Leg Squat per Leg
4 sets
Rest 60 seconds between sets​

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12 Bulgarian Split Squat per Leg
3 sets
Rest 60 seconds between sets​

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12 Single Lying Leg Curls per Leg
4 sets
Rest 60 seconds between sets​

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20 Adductions 
4 sets: increase weight by 5-10lbs per set
Rest 60 seconds between sets​

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