Workout 1

10 Burpee Full Drop
Perform 3x, 60 second rest

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10 Bent Over Row + 10 Reverse Fly
Perform 4x, 90 second rest

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10 Single Bicep Curls per Arm 
Perform 4x, 90 second rest

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10 Weighted Swings
Perform 3x, 45 second rest

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15 Shoulder Press 
Perform 4x, 60 second rest

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8 Spider Plank Push-Ups + 30 Sec Plank Hip Rotation
Perform 3x, 90 second rest

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