Workout 2
15 Front to Back Lat Pulls + 30 Second Wall Sit
Perform 4x, 45 second rest
12 Banded Narrow Squats + 12 Banded Reverse Lunges
Perform 4x, 60 second rest
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15 DB Shoulder Press + 30 Second Bear Crawl Hold
Perform 4x, 60 second rest
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15 Hammer Curls + 15 Skull Crushers
Perform 4x, 60 second rest
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20 Alternating Leg Drop + 20 Second Flutter Kicks
Perform 3x, 45 second rest
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