Workout 2
16 Reverse Lunges with Curtsy + 15 Slow Squats
Perform 3x, 45 second rest
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20 Banded Side Step Ups + 12 Banded Hip Thrusts
Perform 4x, 60 second rest
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10 Step-Ups per Leg
Perform 3x, 45 second rest
10 Banded Lateral Raise + 10 Banded Lunge Pulses per Leg
Perform 4x, 60 second rest
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