Workout 2
10 Side Push-Ups per Side
Perform 3x, 45 second rest
10 Shoulder Tap Push-Ups + 15 DB Floor Press
Perform 4x, 60 second rest
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15 Tricep Pulldowns per Arm + 15 Single Standing French Press
Perform 4x, 60 second rest
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10 Single Arm Floor Fly per Arm + 15 Skullcrushers
Perform 4x, 60 second rest
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